Health Benefits of Avocado Oil

Heart Health: The high monounsaturated fat content in avocado oil can help lower bad cholesterol levels and reduce the risk of heart disease.
Improved Nutrient Absorption: Avocado oil enhances the absorption of fat-soluble vitamins like A, D, E, and K, promoting overall health.
Skin and Hair Health: Rich in vitamin E and antioxidants, avocado oil nourishes the skin and hair, promoting hydration and elasticity.
Anti-inflammatory Properties: Avocado oil contains oleic acid and antioxidants that help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
Weight Management: The healthy fats in avocado oil can help you feel fuller for longer, aiding in weight management and appetite control.

WHY CHOOSE AEVO?

Aevo cold press avocado oil stands out for its ethical sourcing and meticulous production process. Our oil is extracted solely from the pulp of ethically sourced avocados, ensuring the highest quality and purity. With our method, the Oleic acid Free Fatty Acids (FFA) in our oil consistently remain at the lowest levels in the industry (Extra virgin below 1%, cooking oil below 2%), naturally enhancing its shelf life by preventing oxidation.

Production Process

Why Cold Press Avocado Oil?

COLD-PRESSED AVOCADO OIL

PURITY

Single composition ingredients

EXTRACTION

Cold Pressed Treatment

REFINING

Unrefined Non-deodorized

QUALITY

Full of bio-active nutrients e.g. Vitamins, phenols omega fatty acids

ECO-FRIENDLY

Sustainable, zero carbon foot print, Organic certified

BOTTLING

Green gras bottle designed to preserve nutrition

PACKING

Directly from manufactures warehouse for distribution.

Our cold press avocado oil is crafted using a method that retains all the natural goodness of avocados. Free from high heat or chemical solvents, this process preserves the oil's nutrients and flavor. Avocados and cold pressed avocado oil are recognized as superfoods due to their abundance of healthy fats, vitamins, and antioxidants. This makes cold press avocado oil an excellent choice for keto, paleo, and healthy diets.

Health Benefits & Nutrition

Avocado oil is not just any cooking oil it's a nutritional powerhouse. Packed with
monounsaturated fats, vitamins, and antioxidants, it offers numerous health benefits,
including:

COLD-PRESSED AVOCADO OIL

REFINED AVOCADO OIL

The oil extracted from avocados without the use of any heat or chemicals. It is mechanically pressed, preserving more of the natural nutrients.
PROCESSING METHOD
The oil undergoes a process involving heat and chemicals to remove impurities and to neutralise flavours. This results in a lighter colour and a milder flavour avocado oil.
Cold pressed oil retains most of the original flavour, colour and nutrients of avocado. This includes antioxidants, vitamins and minerals. It contains higher level of phytonutrients and has richer taste.
NUTRITIONAL PROFILE
Refining process leads to a loss of most antioxidants and phytonutrients. So refined oil retains only some of beneficial monosaturated fats and vitamin E.
Cold press avocado oil is especially considered heart-healthy oil due to its nutritional profile such as its monounsaturated Fats, omega-3 fatty acids, antioxidants and phytosterols.
CONSIDERATIONS FOR
HEART HEALTH
Refined avocado oil can also be a part of a heart-healthy diet it used in moderation. It retains some of the beneficial monounsaturated fats and vitamin E but refining process leads to a loss of some antioxidants and phytonutrients those present in the cold-pressed version.
Cold-Pressed Avocado Oil contributes to a more diverse and minimally processed diet, suitable for low to medium-heat cooking or for use in salad dressings and drizzling, overall it is for healthy and wholesome diets.
OVERALL DIETARY
BALANCE
Refined Avocado Oil can still be part of a balanced diet depending on factors such as cooking preferences especially when neutral-test of the oil with a higher smoke point is required.
Both refined and cold-pressed avocado oil have health benefits due to their monounsaturated fat Content and other nutrients from avocados. However, the choice between them depends on your cooking needs and flavor preferences.

CHOOSING THE RIGHT COOKING OIL

When it comes to cooking, selecting the right oil is crucial for flavor, health, and cooking performance. Consider the smoke point and intended use of the oil:

520°F (271°C)

Cooking, Frying, Baking

320°F (160°C)

Cooking, Dressings

440°F (232°C)

Cooking, Dressings

350°F (177°C)

Cooking, Baking

450°F (232°C)

Frying, Sautéing. Stir-frying

400°F (204°C)

Salad
Dressings, Drizzling

400°F (204°C)

Cooking, Baking

420°F (216°C)

Cooking, Sautéing, Frying
  • Smoke Point: Pay attention to the smoke point of different oils, as it determines their suitability for various cooking methods. For high-heat cooking, choose oils with higher smoke points to prevent burning and the release of harmful compounds.
  • Best Use: Each cooking oil has its unique flavor profile and nutritional benefits. Experiment with different oils to find the best fit for your culinary creations and health goals.
Make Aevo Cold Press Avocado Oil your go-to choice for culinary excellence and optimal health.
Avocado oil is extracted from the pulp of super food avocados.
SOURCE OF OIL
Olive oil is extracted from the fruit of the olive tree.
Avocado oil has a mild, buttery, and slightly nutty flavor, the aroma is generally subtle.
FLAVOR AND AROMA
Olive oil has a distinctive flavor that can range from mild and fruity to robust and peppery, depending on the type of olives used.
Avocado oil is rich in monounsaturated fats, which are considered heart-healthy. It is also contains various vitamins and minerals, including vitamin E and potassium.
NUTRITIONAL CONTENT
Olive oil is also high in monounsaturated fats and is known for its association with the Mediterranean diet. If contains antioxidants, such as polyphenols, and vitamin E.
Avocado oil has a relatively high smoke point, making it suitable for high-heat cooking methods like frying and roasting.
SMOKE POINT
Olive oil has a lower smoke point compared to avocado oil, it is still suitable for sauteing and lower-heat cooking methods. However, using it for deep frying at high temperatures is not recommended.
Avocado oil has a greenish color, reflecting the color of avocados.
COLOR
Color of Olive Oil is color can range from golden yellow to green, depending on the type of olives and processing methods.
Avocado oil is often praised for its versatility it is used in salad dressings, dips, sauteing and high-heat cooking.
VERSATILITY
Olive oil is commonly used in Mediterranean cuisine, salad dressings and for drizzling over finished dishes.
Both oils offer health benefits and can be part of a balanced diet, but the choice between them may depend on personal taste preferences, culinary applications,

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